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Beginner Friendly Workouts
Pull
Push
Barbell Deadlifts
Bodyweight Pull ups
Lat Pulldown
Cable Bicep Extension
Bench Press
Barbell Overhead Press
Dips
Dumbbell Triceps Extension
Cardio Circuit
Legs
Burpees
Rowing Machine
Stair master
Treadmill (Cool down)
Squats
Romanian Deadlift
Leg Press
Seated Calf Raises
“There is nothing impossible to
him who will try.”
— Alexander the Great